'Building Bigger Legs | Training With Eddy Ung - JPS VLOG #8 -'

15:24 Mar 31, 2023
'In this episode of my video log I trained lower body with natural Olympia champion Eddy Ung.   I give you guys an insight as to what my program consists of and some tips and tricks to improve the quality of your movement to build a bigger set of wheels.  Lower Body A:  1. High Bar Squats 3 sets of 6-8 reps - RPE @ 8  2. Romanian Deadlift 3 sets of 8-10 reps - RPE @ 8  3. BB Hip Thrusts 2 sets of 10-12 reps - RPE @ 8  4. Lying Leg Curl 3 sets of 12-15 reps - RPE @ 8  5. Walking Lunges 2 sets of 15-20 reps each leg - RPE @ 8  6. Leg Press Calf Raise 3 sets of 8-10 reps - RPE @ 8   Follow Eddy for plenty of informative advice:  IG: @eddy_active Youtube: Search Eddy Active  Follow me on social media for plenty more informative content:  Facebook: www.facebook.comjpshealth_fitness IG: @jpshealth_fitness @jacobschepis_jps  For coaching or training and nutrition inquiries, email me at jacob@jpshealthandfitness.com.au  :)' 

Tags: fitness , nutrition , bodybuilding , muscle , strong , strength , science , Physique , iifym , legs , lean , fit , hypertrophy , macros , squat , powerlifting , flexible dieting , evidence based

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